Further training massage
| 2013 | Introduction to foot reflexology massage
Deep friction (massage technique that loosens deep adhesions; particularly suitable for treating chronic irritation) |
| 2014 | Cupping
Thoracic outlet syndrome (compression of the blood vessels or nerves in the arm; manifests itself e.g. in circulatory disorders or sensations such as tingling) Mobilisation of the lumbar spine |
| 2015 | Mobilisation of the cervical spine
Mobilisation of the thoracic spine |
| 2016 | One-week internship course in manual lymphatic drainage/CDT (Complete Decongestive Therapy), Földi Clinic, Black Forest, Germany |
| 2017 | Sports massage |
| 2018 | Mobilisation of the sacroiliac joint, part 1
Anatomy Trains, structure & function (myofascial pathways of the body according to Thomas Myers) |
| 2019 | Mobilisation of the sacroiliac joint, part 2
Anatomy on human specimens |
| 2022 | Reflexive lymphatic treatment (foot reflexology zones)
Palpation/anatomy in vivo (palpation of anatomical structures)
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Further training Pilates (as well as fascia/movement)
| 2006 | Functional Pilates – standing |
| 2007 | Teaching skills
Pilates anatomy Pilates flow (lesson structure) Pilates back, Berlin |
| 2008 | Creative matwork
Pilates back, Basel Teaser clinic (teaching rolling exercises) Pelvic floor Pilates for runners & bikers |
| 2009 | Shoulder organisation (correct alignment of the shoulder girdle)
Pilates and Thera-band Pilates for men |
| 2010 | Teach by touch (tactile instructions in class)
Classical mat (classical Pilates on the mat) Pilates myths & facts (claims about Pilates training under the microscope) Pilates for seniors |
| 2011 | Pilates & TRX suspension training, part 1 (combination of Pilates with TRX suspension training)
Pilates during pregnancy/postnatal training |
| 2012 | Pilates Bikini (intensive course combining Pilates and yoga to achieve a bikini figure)
Reformer athletic conditioning (advanced Reformer training) |
| 2013 | Pilates Rock’n’Roll (Pilates with foam rollers)
Pilates goes personal training |
| 2014 | Pilates mat circuit (circuit training with Pilates exercises)
Pilates & TRX suspension training, part 2 Pilates gait analysis |
| 2015 | Pilates pre-/postnatal (Pilates during pregnancy/postnatal training) |
| 2016 | Pilates & TRX suspension training, part 3 |
| 2017 | Pilates fascial training
Anatomy Trains in motion (myofascial pathways in motion) |
| 2018 | Myofascial self-massage (with Blackroll fascia roller and similar tools)
Pilates Gateway comprehensive (introduction to Pilates with various large equipment) |
| 2019 | Runity movement module (techniques and strategies for a safe and efficient running style)
Pilates on the mat according to the fascial concept (Anatomy Trains by Thomas Myers) Science and myth of core control and others Pilates workshops, Brent Anderson, Chairman of Polestar Pilates Fascia salutation (moving through all myofascial pathways with the aim of balancing them) |
| 2020 | Pilates Move (Pilates combined with movement forms such as Animal Flow and Natural Movement)
Pilates close the chains (Pilates with Thera bands) Four Pilates workshops (Polestar Experience Online 2020) |
| 2021 | Four Pilates workshops (Polestar Experience Online 2021) |
| 2022 | Reformer on the mat (Peak Pilates, classical Pilates)
Pilates masterclass matwork / depth as opposed to advanced / Reformer to Chair (three workshops, Alan Herdman) |
| 2023 | Functional pelvic floor training
Pilates Spinefitter Core training (Franklin Method) |
| 2024 | Pilates Cadillac teacher training
Pilates Cadillac workshop
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Training and further education TRX suspension training
| 2012 | Suspension training Group suspension training |
| 2014 | Force level 2 |
| 2017 | Sports medicine |
| 2020 | Flow (mobility) |
| 2023 | Masterclass workshop |