My services include therapy and training.

• Therapeutic massage treatments using classical massage, manual lymphatic drainage and foot reflexology massage techniques

• Pilates personal training (one-to-one training)
• Pilates classes (mat, Reformer*, combination with TRX)

Languages: German and English

* The Reformer (also known as the Allegro) is the most versatile Pilates training device. The Reformer has an integrated carriage that slides on rails and is attached to the frame by springs. Cable pulls are also connected to the carriage via rollers. Unlike mat exercises, Reformer exercises can provide either additional resistance or support, making the exercises easier or more difficult, depending on the objective.